Hemp seeds are extracted from the Cannabis sativa. It is a plant that is popularly known as a hemp plant. With the help of hemp plants, hemp seeds, and marijuana are formed, and of which many people get confused between them.
Due to the same species of plant, many people get into this dilemma. But let me tell you the difference in THC level determines whether it is hemp or marijuana.
Hemp has less than 03% of tetrahydrocannabinol which makes it non-proactive in nature. And the Hemp seeds extracted from the hemp plant are also called a superfood because of their nutritional value.
Hemp seeds are a good source of protein content, essential amino acids, omega-3 and omega-6 fatty acids, and fiber content. There are various health benefits of hemp seeds. Let us discuss this.
Hemp Seeds & Their Benefits
There are nutritional value and health benefits of hemp seeds. Hemp seeds have the capability to render plant-based protein as it has all 9 essential amino acids which you can hardly get in any other vegan protein. Normally, very few plant-based foods can produce all 9 proteins as it becomes a completely rich source of protein. You can intake this protein with the help of Hemp protein too which is available with Uttarakhand hemp.
Hemp seeds are very beneficial for weight management as they contain unsaturated fats and a good amount of fiber. Fibre helps to reduce the appetite of people who are overweight. It helps to manage weight. It also helps in reducing inflammation because it contains GLA gamma-linolenic acid.
A study has claimed that it is a potent anti-inflammatory substance that is present in hemp seed. In addition to that, it also aids in balancing hormones and improving digestion due to unsaturated fats and has no trans fats in it.
Considering all of it, it boosts immunity levels. With all protein, nutrients, vitamins, and minerals don’t you think it is a superfood? To know more about Hemp seed’s benefits, let us dig deeper. In short, the Benefit of Hemp Seeds is that it helps to manage weight, Lowers inflammation, Balance hormones, Improve digestion, and Strengthen immunity levels.
If you consume Hemp Seeds daily for at least 21 days, you will notice significant improvements in your brain functioning, anxiety reduction, and mood enhancement. Hemp seed has nutritional benefits, skincare benefits as well as fitness and athletic performance benefits.
So the overall, Health Benefits of Hemp Seeds are as follows:
- Improves Heart Health
- Enhances Digestive Health
- Upgrade Joint Health
- Promotes Skin Health
- Reduced Inflammation
- Potential Cancer Prevention
Hemp seed nutrition and health benefits
Hemp seeds are a perfect balance of nutrition as it consists of omega 3 and omega 6, high in fiber, rich in vitamin E, potassium, calcium, iron, zinc, and magnesium. It also has all the essential amino acids that are vital for the human body to progress.
Nutrients offered by Hemp Hearts are given below:
|Total fatty acids||14.62 g|
Hemp seed oil and its uses
The name “hemp oil” also refers to hemp seed oil. It is produced using cold-pressed hemp seeds. CBD oil is not the same as hemp seed oil. The cannabis plant’s CBD oil is obtained, and then base oil is added. Examples of base oils include coconut or olive oil.
You can use hemp oil in your cooking. It’s frequently used to moisturize the skin or condition hair. According to some studies, hemp seed oil may help the symptoms of the common skin condition eczema as well as dry, itchy skin. Researchers believe that hemp seed oil may help to lower blood pressure. Additionally, it may lower the chance of a heart attack and stroke.
Hemp seed oil can be applied topically or consumed, both of which have numerous health advantages for the skin. There is an effective method for Hemp Seeds and Skin Health. Hemma oil is beneficial for skin types as it can moisturize them without clogging pores, helping to reduce fine lines and wrinkles, as well as prevent signs of aging.
Hemp Seeds as a Sustainable and Eco-Friendly Superfood
Hemp seeds are very suitable for the environment, as they give benefits not only environmentally but also have implications economically as well.
Hemp cultivation is not just benefiting the environment but also vice versa. Growing hemp reduces the carbon emissions that contribute to decreasing the rise of global warming. We are near the alarming stage where hemp cultivation is playing a vital role in decreasing the carbon footprints in the environment. Also, it is a crop that does not need any chemical fertilizers to grow potentially at a fast pace as the time taken to grow is minimal, plus its nutrients present inside the plants make the soil fertile enabling no annual rotation.
Its nutritional value helps the plant to grow self-sufficient without any chemical fertilizers which propagates the importance of sustainable agriculture practices. Other than that, hemp is also used for clothing, biofuel, bioplastic, and hemp fiber. You see so many incredible benefits from hemp.
The Role of Hemp Seeds in Plant-Based and Vegan Diets
Only 9 amino acids are required by the human body out of a total of 20. Humans cannot produce protein on their own, so they require a diet that provides them with this protein-rich diet to maintain their health. For nonvegans, their major source of protein comes from animals but for vegans, it becomes challenging as they don’t depend on them for their survival.
Hemp seed can provide a very useful plant-based vegan diet as it has rich protein in it. For any vegan diet, protein is important. To consume this protein, there is a must diet that includes all nutrients that are essential for the body to grow. It is because of the protein that vegan people make their diet enhanced with different flavors as just one food cannot give whole 9 amino acids content.
Thus, hemp being a rich source of protein you can inculcate hemp protein powder into your diet. Hemp protein powder as a vegan protein source
How to incorporate hemp seeds into your diet?
Hemp seeds or hemp hearts are very versatile in nature and make it easy to incorporate into your diet.
You can include hemp seeds in various recipes. You can sprinkle it as a salad, sauce, chutney, etc. A tint of hemp seed can add flavor to your diet and make it light and add taste to your palate. It also has culinary uses another way to consume it is as a smoothie. You can add it to your shakes as well for more nutritional value. There are certain recipes for hemp seeds. You can also eat it raw as it’s very crunchy and nutty. So easy to munch it just like any other nut.
Dosage: You can take 20g – 30g i.e 2-3 tablespoons per day or as prescribed by your physician.
Storage: You would have to store it in a cool, dry place, far away from the sunlight. After using it do not forget to store it in the refrigerator.
You can add it to your daily routine also, for example, for breakfast/ brunch you can toss them with yogurt, fresh fruit, avocado, overnight oats, cereal, or avocado. You can also mix them into smoothies. Add hemp seeds to homemade energy balls, salads, hummus, and roasted vegetables, and make it for lunch or dinner. They go well as a garnish on almost any dish, from soup to stir fries which can boost your energy level. When baking, incorporate them into bread, cookies, and muffins, or even it goes well with the pancakes.
Hemp seed safety and potential side effects.
Consuming hempseed oil can have negative side effects, such as digestive upset due to its oily, fatty nature. To prevent this, it is important to take a small amount of oil daily and work hard.
Before regularly ingesting hempseed oil, consult your doctor to determine whether it is safe for you to do so because hemp seeds may interact with blood thinners by potentially inhibiting platelets.
Side effects of hemp seed can be observed when consumed by mouth such as it can cause Throat irritation, diarrhoea or nausea, and vomiting. At times it can also lower heart rate or cause high blood pressure. Certain side effects can also be seen when there is high-fat content.
What are hemp seeds?
Through cannabis sativa which is also known as the hemp plant, hemp seeds are extracted.
Are hemp seeds legal?
Hemp seeds are legal in India. Hemp cultivation is allowed by the Uttarakhand state government.
How do you eat hemp seeds?
You can make smoothies, and shakes, sprinkle them on salads, and cereals or even bake them. Depends on the preferences of the person.
What are the differences between hemp seeds, hemp oil, and hemp protein powder?
By processing hemp seeds, hemp oil, and hemp protein powder are made. Hemp seed is extracted from the hemp plant.
How do you store and preserve hemp seeds?
Store it in a cold dry place. Once you consume it don’t forget to store it in the refrigerator.
Where can you buy high-quality hemp seeds and hemp products?
Uttarakhand Hemp is the best seller in delivering high-quality hemp seeds and hemp products.